Classes & Pricing – Sound Wellness Cottage

OUR SERVICES

Sound Wellness Cottage

We are a small wellness studio located in Boulevard Park, WA. Our mission is to inspire health and wellbeing through yoga, movement, energy transformations, healing arts, and community connections. All bodies and all experience levels are welcome in our cottage. We’d love to support you as you embrace your wellbeing and continue to expand your wellness practice!

Our Pricing Approach

Our offerings are available on a donation based fee scale. A suggested class fee next to the class description is just that: a suggestion. Don’t let the suggested price deter you from connecting with us, joining our classes, and investing in your wellbeing and wellness. We’d love to have you as a Sound Wellness Cottage CommUnity Member!

Wellbeing. Community. Connection.

RESTORATIVE YOGA

Our Restorative Yoga class is a restful practice that encourages a “rest and digest” state of being through passive stretching with a slow and gentle opening of the body.
We use yoga blocks, bolsters, and blankets.
Embrace the power of rest.
All experience levels are welcome.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

YOGA BY REQUEST

Let’s explore your special interest.
We can dive into your yoga interests and find movement with energy for your body.
Suggested types of yoga that we can explore: Yin, Vinyasa, or Mobility Informed Movement (a bit like Pilates).
Music and movement can be combined with the use of weights, stretch bands, and balls.
All abilities are welcome.
Class length: TBD. We can discuss this.

$40

per person

Wellbeing. Community. Connection.

FAMILY YOGA

Generally Yin or Restorative style classes work well for family yoga.
A yoga card deck may be used for fun guidance and understanding.
An emphasis on the mind/body connection will be shared during this class.
This class works well for two adults and two children. If your family has a different adult-to-child ratio, reach out, and we can discuss our options.
All abilities are welcome.
This is a 60-minute class.

$40

per family

Wellbeing. Community. Connection.

CREATIVE FAMILY YOGA WITH A CRAFT

Bond as a family and make lasting memories with this fun family yoga and creative craft experience!
Generally Yin or Restorative style classes work well for family yoga.
A yoga card deck may be used for fun guidance and understanding.
An emphasis on the mind/body connection will be shared during this class.
With an emphasis on eco-friendly ingredients and love for our Mother Earth, we will create a self-care item for the skin, body, mind, and soul.
Crafts may include: essential roller bottle, body cream, bath bomb, yoga mat spray, edible flower baskets, cooling spray, bug repellent, sunscreen cream, room refresher, sugar scrub, mini kitchen herb garden, simmer spice mixes and bath salts.
Essential oils, garden herbs, and single source oils are some of the possible ingredients that we may use.
This class works well for two adults and two children. If your family has a different adult-to-child ratio, reach out, and we can discuss our options.
All abilities are welcome.
A 2-hour experience: approximately 60 minutes of yoga and 60 minutes of craft time.

$60

per family

Wellbeing. Community. Connection.

PARTNER YOGA

A chance to improve alignment, balance and posture by using each other’s weight, support, balance, and resistance to find deeper expressions in yoga poses.
Inner calm and a deeper sense of self may also unfold during this class.
All abilities are welcome.
May be taught as a 60-minute or 90-minute class.

$25

per person (60-minute class)

$35

per person (90-minute class)

Wellbeing. Community. Connection.

Creative Yoga with a Craft

Enjoy a fun yoga experience coupled with a creative craft!
Yoga Styles may include: restorative, gentle flow or strength building yoga.
With an emphasis on eco-friendly ingredients and love for our Mother Earth, we will create a self-care item for the skin, body, mind, and soul.
Crafts may include: essential roller bottle, body cream, bath bomb, yoga mat spray, edible flower baskets, cooling spray, bug repellent, sunscreen cream, room refresher, sugar scrub, mini kitchen herb garden, simmer spice mixes and bath salts.
Essential oils, garden herbs, and single source oils are some of the possible ingredients that we may use.
All abilities are welcome.
A 2-hour experience: approximately 60 minutes of yoga and 60 minutes of craft time.

$35

per person

Wellbeing. Community. Connection.

REIKI

All beings can benefit from a Reiki healing experience.
During a healing session, the universal Life Force energy is called upon to assist the healing process one’s own body follows.
This practice does not replace Western medicine, but it can be initiated alongside other healing methods.
We hope to encourage a holistic healing environment in the body as you lay on a massage table and experience assisted attunements for your chakras.
60-minute sessions are suggested.
Subject to change, but no fee will be charged at this time. A trade of items or crafts is welcomed in lieu of a monetary payment.

Wellbeing. Community. Connection.

Yoga Flow for Mobility

This class is a great way to start the day!
We will focus on poses that improve your range of motion and relieve stiffness in hips, spine, legs, feet and shoulders.
Our flow will link physical movement with breath as we transition through our flow.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

Restorative Yoga for Rest

Through a gentle series of poses that we hold for 5-10 minutes, we will seek to become balanced, calmer, and healed.
In this yoga class, props such as blankets, bolsters, and blocks are used to ease us into each pose.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

Restorative Yoga for Flexibility

While we relax and renew in each pose, we will also focus on our breath to aid in reaching a gentle gain in flexibility.
Props such as blankets, bolsters, and blocks are used, as well as the wall and rollers.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

Restorative Yoga with Reiki

This can be a powerful class to restore calm and center your body.
The gentle pace of restorative yoga can help reduce stress while the ancient Japanese energy healing of Reiki can bring a positive shift in the body’s energy.
This class promotes healing in the body and mind.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

Yoga for Strength

Our strength building class focuses on using our own bodies as our tools to build balance and power.
While props such as weights, bands, or balls may be used, our intent is to perfect our “time under tension” poses for maximum strength and power.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

Restorative Yoga with Reiki

This can be a powerful class to restore calm and center your body.
The gentle pace of restorative yoga can help reduce stress while the ancient Japanese energy healing of Reiki can bring a positive shift in the body’s energy.
This class promotes healing in the body and mind.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.

$25

per person

Wellbeing. Community. Connection.

Yoga for Strength

Our strength building class focuses on using our own bodies as our tools to build balance and power.
While props such as weights, bands, or balls may be used, our intent is to perfect our “time under tension” poses for maximum strength and power.
All abilities are welcome. No prior yoga experience is needed.
This is a 60-minute class.